Staying Fit on the Road

As I contemplate what to blog about this month, I am reminded of several conversations with drivers recently. Feeling the impact of the long winter months on my body, I can relate to the topic that so many people struggle with- health/exercising.   Having the time and facilities can make exercising especially challenging in the trucking industry.  Although it is difficult, it is not impossible.  Here are a few exercises, stretches, suggested “must-have” foods, and resources that may help staying fit on the road a little easier.

Information in this blog can be found at:

Titner, Eric “5 Simple Exercises for Truck Drivers”.,

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